The Notion of Motion
Welcome to
my blog!
A space for the whimsical and wondrous world of flexibility. Let’s discuss everything performance, and creative expression. Here, we delve into the bewitching world of flexibility—the illusions it conjures, the mesmerising shapes it creates, and the hypnotic beauty that unfolds when body and artistry entwine.
Whether you're a performer, instructor, passionate hobbyist, or simply a curious mover, this blog is your sanctuary. I’ll be sharing expert insights, behind-the-scenes secrets, and inspiring stories from my journey as a flexibility coach—designed to spark your imagination, deepen your practice, and celebrate the spellbinding power of movement.
Start With Stillness: How to Body Scan & Inspiring Ways to Use It
Practising self‑honesty and authenticity is essential because it keeps your training — and your relationship with your body — grounded in truth rather than expectation….
Why your Flexy Self Practice Should Always Begin with a Body Scan
What you discover in this scan should guide how you adapt your session. This is how you train safely, efficiently, and with respect for your energy, your nervous system, and your long‑term progress….
A Coach’s Perspective: 3 Traits That Define Fast Progressors
Through my years of teaching & working with so many incredible movers, I have begun to recognize key patterns—common traits among those who truly progress and achieve their goals, as well as the factors that often hold others back or cause them to give up.
I want to share these traits with you so you can set yourself up for success in your flexibility training!
How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey
I want to share with you what I believe are the key elements for you to also conquer your flexibility goals from my experiences…
How often should I stretch for the splits?
When we realise how much value the splits adds to our skill set, we are more likely to achieve our goals. This is because we prioritise our practice, stay focused & stick to training plans. Achieving the splits takes time and consistent practice, therefore we have to be in it for the process, not just the result!..
Begin your flexibility journey with me
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