
The Notion of Motion
Welcome to my blog!
A space for the whimsical and wondrous world of flexibility. Let’s discuss everything performance, and creative expression. Here, we delve into the bewitching world of flexibility—the illusions it conjures, the mesmerising shapes it creates, and the hypnotic beauty that unfolds when body and artistry entwine.
Whether you're a performer, instructor, passionate hobbyist, or simply a curious mover, this blog is your sanctuary. I’ll be sharing expert insights, behind-the-scenes secrets, and inspiring stories from my journey as a flexibility coach—designed to spark your imagination, deepen your practice, and celebrate the spellbinding power of movement.
A Coach’s Perspective: 3 Traits That Define Fast Progressors
A Coach’s Perspective: 3 Key Traits of Those Who Progress Fast in Flexibility
How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey
How I Mastered the Splits: 3 Simple Steps That Transformed My Flexibility Journey
How often should I stretch for the splits?
How Often Should I Stretch for the Splits?
How each split journey will and should look different for everyone.
Begin your flexibility journey with me
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