How do my class courses work?

Each course is carefully crafted to give our weekly classes a clear sense of focus, purpose, & mini goals to work towards. This helps keep our training fresh, engaging, & motivating — never stale or repetitive. Flexibility is a lifestyle practice, something to weave gently into your everyday. Because of that, it’s so important that it doesn’t start to feel like a chore. We want to keep falling in love with movement — again & again. Every course is built around a central goal, but within that, we work on opposite areas of the body to stay balanced & efficient with our time. That way, no part of you gets left behind while we explore a particular theme. You’ll see this theme gently woven into all my classes — including our lunchtime movement sessions — so everything feels connected, purposeful, & part of your bigger journey.