Flexy
Stories
A space to honour my amazing Flexy Family’s progress.
Enjoy reading the honest stories of growth, grit & gentle transformation, & may their stories inspire your own!
Aerialist
“I used to have panic attacks going into a bridge pose & therefore I couldn't even get myself to work on what I thought was my biggest problem, & this would spiral into pushing myself too much & after that not coming back to stretching for a very long time… I am slowly gaining the understanding of how the body is interconnected I am learning to love the work & finding ways that work for MY body with you….”
Aerialist
”I enjoy practicing flexibility. It’ not just a means to an end to look good in the hoop but now it is it’s own hobby. I feel more in tune with my body…”
Aerialist
“Recently I have noticed a difference in other aspects which surprised me - even last night in a CrossFit class I noticed how much easier it was to get off the floor from a burpee….”
Aerialist
“…I feel so much more confident in my abilities and knowing what my body can (or will learn) to do”
Aerialist
“I always loved the stretch classes we did at the pole studio.
I wanted to take it further...”
Aerialist
“I was stretching regularly at the end of training & conditioning sessions. what was missing was flexibility training targeting sustainability, looking at active and passive mobility in greater detail...”
Aerialist
“my lack of flexibility limited the moves & transitions I could access in my aerial training. This impacted my teaching & performing work & led to a lack of confidence… & repeated hamstring injuries....which resulted in frustration & self-consciousness over my flexibility level…”
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