Emma
“I just didn’t know where to start when it came to flexibility, I had no body awareness!”
What other hobbies/ professions do you have?
Aerial Arts
When you begin training with me, what were your main flexibility goals?
Injury Prevention. I had a specific flexy goal in mind I wanted to improve my flexibility to level up my other hobbies.
What brought you to flexibility training? (e.g. a goal, a feeling, a curiosity…)
To be like Kathryn 😅 although I know I probably wouldn’t be as bendy as her! I wanted to improve my aerial performance.
What were you struggling with before we started working together?(physically, emotionally, or logistically e.g. pain, fear, lack of progress, confusion, inconsistency…)
I just didn’t know where to start when it came to flexibility, I had no body awareness!
How did that challenge make you feel?(Physically, emotionally, or both — whatever feels true.)
It hurt, a lot! And mentally it was frustrating.
What made you choose to work with me / join KMM?
Because Kathryn was such a good teacher in our aerial classes and i knew I could trust her to look out for not just my body but for me as a person!
“…mentally it was frustrating.”
What was the moment you realised things were starting to change?(A movement breakthrough, a mindset shift, a feeling in your body…)
In every session, Kathryn always had an adjustment to help me become more aware of my body and how to move it.
What specific tools, techniques, or support that we explored working together do you feel helped you the most? (Feel free to mention anything from class cues to emotional encouragement.)
So many! Not just physical technique but also mental attitude. She is so freeing as a teacher that you feel so comfortable and safe to step outside your comfort zone.
How has your flexibility or movement practice changed since we began? And how do you feel in your body and mind now, compared to when you started?
It’s certainly a lot less daunting!!
“…I feel so much more confident in my abilities and knowing what my body can (or will learn) to do”
How did working together help you overcome your flexibility struggle or original challenges?
I feel so much more confident in my abilities and knowing what my body can (or will learn) to do.
What has surprised you most about this journey?
That I can improve my flexibility despite my age!
What part of your progress are you most proud of? (This could be a pose, a feeling, a habit, or a new level of confidence.)
New found confidence
What are your goals now? Think about the next step in your previous goals, &/or any new goals you now have.
Continue to see what my body can do!
Is there anything else from your continued journey that you feel is important to share? Or do you have any tips, recommendations or advise for anyone wanting to begin their flexy journey?
Just do it!
“…New found confidence”
What would you say to someone who’s struggling with flexibility and thinking about joining KMM?
I’ve told many people to just give Kathryn a message. She’s super friendly, fun and knowledgeable. You’re in safe hands!
