Joanna
“I always loved the stretch classes we did at the pole studio.
I wanted to take it further.”
What other hobbies/ professions do you have?
Aerial Arts, Walking, Running
When you begin training with me, what were your main flexibility goals?
I had a specific flexy goal in mind I wanted to improve my flexibility to level up my other hobbies.
I wanted to learn more about flexibility technique
What brought you to flexibility training? (e.g. a goal, a feeling, a curiosity…)
I always loved the stretch classes we did at the pole studio. I wanted to take it further.
What were you struggling with before we started working together?(physically, emotionally, or logistically e.g. pain, fear, lack of progress, confusion, inconsistency…)
I was struggling with technique
How did that challenge make you feel?(Physically, emotionally, or both — whatever feels true.)
It made me feel more confident and strong
Had you tried anything else before joining KMM? If so, what was missing?
Yes, group training. I needed a more personal training
What made you choose to work with me / join KMM?
You did group stretch classes at our studio and really enjoyed it
“… breathe, keep in the core and ribs. The cues really work..”
What was the moment you realised things were starting to change?(A movement breakthrough, a mindset shift, a feeling in your body…)
Nearly every class I’ve really surprised myself doing things I’ve never thought possible
What specific tools, techniques, or support that we explored working together do you feel helped you the most? (Feel free to mention anything from class cues to emotional encouragement.)
Definitely telling me to breathe, keep in the core and ribs. The cues really work.
How has your flexibility or movement practice changed since we began? And how do you feel in your body and mind now, compared to when you started? (Feel free to share physical progress, mindset shifts, or anything else that feels meaningful.)
I feel like I’ve progressed so much. It makes me proud of myself.
“…Being able to do things I never thought I’d be able to accomplish.”
How did working together help you overcome your flexibility struggle or original challenges?
It helped so much. Didn’t think it was possible.
What has surprised you most about this journey?
Being able to do things I never thought I’d be able to accomplish.
What part of your progress are you most proud of? (This could be a pose, a feeling, a habit, or a new level of confidence.)
I’m proud of myself for pushing to my limits.
“…I’m proud of myself for pushing to my limits.”
What are your goals now? Think about the next step in your previous goals, &/or any new goals you now have.
Still foot to head and keeping up with hips and splits
Is there anything else from your continued journey that you would like to add or feel is important to share?Or do you have any tips, recommendations or wise thoughts for anyone else wanting to begin their flexy journey?
I love doing the practice for pole and chair photoshoots.
What would you say to someone who’s struggling with flexibility and thinking about joining KMM?
Just do it! You’ll be so surprised.
