Welcome to your 2 week Summer Ritual Flexy Programme
Summer Melt & Move
Available for another 2 weeks!
These two weeks are your space to explore beautiful shapes, enjoy tiny moments of softness, and keep your practice feeling alive without anything overwhelming or demanding — just small, nourishing rituals that feel good in your body. I’ve shaped this programme to help you feel inspired, motivated, and still progressing whilst I’m away!
Summer is a season of movement, warmth, and expansion, but also a season where routines slip, travel interrupts training, and life gets busy — so this programme is designed to hold you through all of that with:
recordings you can dip into anytime
a playful bingo card to keep you motivated
a sense of ritual, not pressure
This is your space to stay flexy, stay connected, and stay inspired.
Thank you for being here, for moving with me, and for letting Melt & Move be your companion while I’m gone; I can’t wait to come back and see how you’ve been unfurling.
How your Summer Melt & Move Programme Works
1
Follow along your flexy recording rituals. Keep the order or mix it up
2
Tick off your bingo card! As you perform your rituals, pick a Bendy Bingo extra to do whilst you are moving!
3
Complete your Bendy Bingo Card to reveal a secret flexy ritual!
Your Melt & Move Programme
Melt & Move: Your 2 Week Summer Ritual
Summer Rituals Bendy Bingo
✨ Fill every square and unlock a secret bonus ritual recording ✨
✦ ⋆ ✦ ⋆ ✦
A joyful summer bingo full of wiggles, melts and sunshine moments to accomplish through your tiny rituals — how many can you tick off?
Your progress is saved right here, so it'll still be ticked off next time you visit on this device — just note it won't carry over if you switch to a different phone or computer.
Bendy Bingo!
Every ritual complete. Here's an extra special secret flexy recording, just for you.
Reveal my secret recordingYour 2 Weeks of Rituals
