https://www.kathrynmarshallmovement.com/the-notion-of-motion-kmmblogs daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/6c0467b8-45df-45a1-a59e-67f90918e360/beatsGold25Jul2025-397-Edit.jpg https://www.kathrynmarshallmovement.com/the-notion-of-motion-kmmblogs/howtobodyscan monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/fe33b76b-82da-4a9d-b51d-016f7191bb45/MM+%2816%29.png KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/6c8b6745-4523-4f0c-8ecb-61f718d53769/Simple+Organic+Blog+Post+Instagram+Template+2+%2826%29.png KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/ef9839b5-3d16-43c4-b79e-a67d46d677d9/Business+course+%281%29.jpg KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/454324f5-4ce7-4d72-abcf-2aa21f2661c0/Simple+Organic+Blog+Post+Instagram+Template+2+%2828%29.png KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/dcb763c0-ee72-44c0-a402-25f95b0c2fc7/Simple+Organic+Blog+Post+Instagram+Template+2+%2822%29.png KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/e56a5410-af2b-437c-b6a1-a0f0f3d645e3/Remymusic2-740x348.jpg KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/de2aa148-1458-41ff-8b0d-d1748ec831e7/Simple+Organic+Blog+Post+Instagram+Template+2+%2825%29.png KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Keep your mind open, and give it a go! Next practice session, give the body scan ago. Like anything, body scanning can also take some practice. keep your mind open to it, try those different ideas out, and see what works for you! https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/6c0467b8-45df-45a1-a59e-67f90918e360/beatsGold25Jul2025-397-Edit.jpg KMM- The Notion of Motion - Start With Stillness: How to Body Scan & Inspiring Ways to Use It - Begin your flexy journey with me Join the flexy family for online flexy classes, exclusive resources & flexy recordings. All you need to take your movement to the next level. https://www.kathrynmarshallmovement.com/the-notion-of-motion-kmmblogs/alwaysbeginwithabodyscan monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/98cb1507-fc69-472a-84e5-45924b3eddf5/MM+%2813%29.png KMM- The Notion of Motion - Why your Flexy Self Practice Should Always Begin with a Body Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/fc864354-10c1-452a-883a-4750c7072fa6/MM+%2814%29.png KMM- The Notion of Motion - Why your Flexy Self Practice Should Always Begin with a Body Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/b8615c1a-d46d-4369-b0d6-3a43d4175bcb/MM+%2815%29.png KMM- The Notion of Motion - Why your Flexy Self Practice Should Always Begin with a Body Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/da17dda1-7e74-41cd-9164-9ac762dd4b2e/MM+%2812%29.png KMM- The Notion of Motion - Why your Flexy Self Practice Should Always Begin with a Body Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/fe33b76b-82da-4a9d-b51d-016f7191bb45/MM+%2816%29.png KMM- The Notion of Motion - Why your Flexy Self Practice Should Always Begin with a Body Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/9c98f62d-c364-4ed9-9af7-075221e21430/beatsGold25Jul2025-397-Edit.jpg KMM- The Notion of Motion - Why your Flexy Self Practice Should Always Begin with a Body Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmarshallmovement.com/the-notion-of-motion-kmmblogs/3keytraitsofthosewhoprogressfastinflexibility monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/8b1b7dfa-9919-409a-b105-e672f15d14c4/leeds2-209-Edit.jpg KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - Kathryn Marshall Movement- Photography @GBDancestars “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing.” – Pele, My Life and the Beautiful Game (1977) https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/281e0d5b-3cff-42cd-a836-527dd1c3b960/Simple+Organic+Blog+Post+Instagram+Template+2+%283%29.png KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/e89f1bdf-c011-4dd1-9025-37eddb0556b3/Untitled+design.jpg KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - Make it stand out Some of the amazing progress from my wonderful flexy students! https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/b745fb6e-5fc4-47aa-8a39-dc35c3ba7b53/leeds2-198-Edit.jpg KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - Curiosity https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/b44c17e6-7068-419a-916d-80ee4cdac323/leeds2-137-Edit.jpg KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - 2. 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Love of Learning https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/6c0467b8-45df-45a1-a59e-67f90918e360/beatsGold25Jul2025-397-Edit.jpg KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - KMM Members Area Join my Members Area for recordings, resources & access to my online classes https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/e73b23df-1cde-4111-8625-31574746b5d7/Screenshot+2025-05-28+123754.png KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/3e47591c-99f8-4eee-a856-db153847aeeb/leeds2-145-Edit.jpg KMM- The Notion of Motion - A Coach’s Perspective: 3 Traits That Define Fast Progressors - Begin your splits journey with me https://www.kathrynmarshallmovement.com/the-notion-of-motion-kmmblogs/3-steps-that-transformed-my-splits-journey monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/36551596-41f7-4b19-819e-802ac526f6f9/Simple+Organic+Blog+Post+Instagram+Template+2+%283%29.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Everyone begins as a beginner. “Success is about dedication. 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But you've got to be willing to have vision and foresight that leads you to an incredible end.” Usher https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/b52055f5-8235-44ea-b69f-ba97f33084b4/leeds2-163-Edit.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/0ad0b5f4-0c19-4cde-83f3-16b7a2f8bf10/Tesler+and+minnie+sketch+with+watermark-9.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Have someone more experienced than you around. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/aeed7125-fc61-4f13-82b6-929d1dc39c17/784A2442.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/4301f5d7-e095-45ba-bf43-c2d2eb495080/Simple+Organic+Blog+Post+Instagram+Template+2+%285%29.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Join weekly classes! Build a space that pulls you in and a purpose that keeps you showing up! https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/41d8cb9d-000f-4786-b04e-2421164dfe7a/beats24Jul2025-005-Edit.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/fbbf47b0-4e78-4d33-bd3c-373677298089/leeds2-163-Edit.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Design your perfect training plan. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/7c3a704c-e0dd-4aad-b79e-e6258dc1d45a/1200x900wz.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/0323f18a-9846-4212-9e7c-d36f7ce6ddcd/MG_6594-copy-scaled.jpg KMM- The Notion of Motion - How I Mastered The Splits: 3 Simple Steps That Transformed My Flexibility Journey - That’s my splits success story Now I want to hear yours! https://www.kathrynmarshallmovement.com/the-notion-of-motion-kmmblogs/howoftentostretchforsplits monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/fbbf47b0-4e78-4d33-bd3c-373677298089/leeds2-163-Edit.jpg KMM- The Notion of Motion - How often should I stretch for the splits? - The Front Splits “Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.” - Martha Graham, American Dancer & choreographer https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/4c31b5cf-8c82-4880-9ecd-8132f6548cf0/aerialBeats-266-Edit.jpg KMM- The Notion of Motion - How often should I stretch for the splits? - Work Smarter Not Harder https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/c573cc44-52ba-4367-8e94-6be1dd931260/aerialBeats-266-Edit.jpg KMM- The Notion of Motion - How often should I stretch for the splits? - Make it stand out Repose Online Yoga Instructor Ellen https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/2f164e12-483b-4938-abb5-396525e872ee/Screenshot+2025-02-21+110953.png KMM- The Notion of Motion - How often should I stretch for the splits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/3e47591c-99f8-4eee-a856-db153847aeeb/leeds2-145-Edit.jpg KMM- The Notion of Motion - How often should I stretch for the splits? - Begin your splits journey with me https://images.squarespace-cdn.com/content/v1/5dd574203fbfbc41d346c5b5/6c0467b8-45df-45a1-a59e-67f90918e360/beatsGold25Jul2025-397-Edit.jpg KMM- The Notion of Motion - How often should I stretch for the splits? - KMM Members Area Online group classes, flexy recordings & resources. 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